Out at the shoulders or out at the elbows should be penalized.

肩胛或肘部向外翻属于缺陷。

youdao

The funny thing is that when I look at photos from my middle school cross-country days, I see that I stuck my elbows out too much as a 12-year-old runner, too.

有趣的是，当我浏览我中学越野赛那天的照片时，我发现我的双肘摆得太开就像一个12岁的新手。

youdao

Although it's important to stretch at the bottom range don't bring your wrists out too far past your elbows.

虽然在移动到底部的时候尽力伸展非常重要，但注意不要让手腕超过肘部太多。

youdao

Like a determined shopper, elbows out, at the Boxing Day sales, Mr Street seized his chance to get to the front of the queue.

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The elbows dangle awkwardly, and the chin juts out to stare at the screen.

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It has also wrecked our wrists and elbows, burned out retinas, put our entire national infrastructure at the mercy of vengeful nerds and foreign agents, and taught our kids the wonders of homicide without consequences.

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